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Updated: Mar 9, 2023

This old-fashioned recipe is a nourishing family meal, full of flavour and meltin-your-mouth goodness. Spend just a few minutes throwing everything into a casserole dish, then let your oven do all the hard work for you. You can use any type of lamb chop in this recipe.

Ingredients: 500g (1lb) lamb chops 1 cup water ¼ cup plain flour ¼ cup tomato sauce 2 tbsp malt vinegar 2 tbsp brown sugar ½ tsp ground ginger ½ tsp curry powder ½ tsp mustard powder

Method: Preheat oven to 170°C (340°F). Place chops in a casserole dish. Place the remaining ingredients in a jug and mix to combine, then pour over the chops. Cover and bake for 2½ hours, turning the chops occasionally. Delicious served with mashed potatoes and steamed vegetables.

Serves: 4 Prep Time: 10 minutes Cooking Time: 2½ hours

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