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AIR FRYER MOROCCAN CHICKEN AND VEGETABLES


Gluten Free

Deliciously healthy and cooked to perfection in an air fryer, this is a scrumptious meal that will leave you full and energised. Cook in the oven in a baking dish if you don’t have an air fryer (bake for 40–45 mins). You could also use other meats such as pork or lamb, or just use vegetables.


Ingredients:

2 chicken breasts, diced into 2 cm cubes

½ red onion, cut into wedges

1 capsicum, sliced

1 zucchini, sliced

2 tbsp olive oil 2 garlic cloves, crushed

2 tbsp Moroccan seasoning

salt and pepper to taste


Dressing (optional)

1/3 cup plain Greek yoghurt

2 tbsp lemon juice


Method:

• Place all the ingredients in a bowl and toss, making sure everything is covered in spices.

• Tip into the air fryer and cook at 180°C for 20–25 minutes, turning halfway through.

• Mix the dressing ingredients together in a small bowl, if using.

• Spoon the lemon yoghurt dressing over the chicken and vegetables, and serve warm with brown rice or cauliflower rice (page 124) and a fresh salad.


Serves: 4

Prep Time: 10 minutes

Cooking Time: 20–25 minutes




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I made this last night, omg simply amazing, hubby loved it too, will definately make again 😊

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