top of page


Gluten Free

Deliciously healthy and cooked to perfection in an air fryer, this is a scrumptious meal that will leave you full and energised. Cook in the oven in a baking dish if you don’t have an air fryer (bake for 40–45 mins). You could also use other meats such as pork or lamb, or just use vegetables.


2 chicken breasts, diced into 2 cm cubes

½ red onion, cut into wedges

1 capsicum, sliced

1 zucchini, sliced

2 tbsp olive oil 2 garlic cloves, crushed

2 tbsp Moroccan seasoning

salt and pepper to taste

Dressing (optional)

1/3 cup plain Greek yoghurt

2 tbsp lemon juice


• Place all the ingredients in a bowl and toss, making sure everything is covered in spices.

• Tip into the air fryer and cook at 180°C for 20–25 minutes, turning halfway through.

• Mix the dressing ingredients together in a small bowl, if using.

• Spoon the lemon yoghurt dressing over the chicken and vegetables, and serve warm with brown rice or cauliflower rice (page 124) and a fresh salad.

Serves: 4

Prep Time: 10 minutes

Cooking Time: 20–25 minutes

Feel free to follow my Facebook page for more recipe idea videos and book discounts. 

1,416 views1 comment

Recent Posts

See All

1 Comment

I made this last night, omg simply amazing, hubby loved it too, will definately make again 😊

bottom of page