CHILLI BEEF
- sarahlholmes76
- Aug 12
- 1 min read
Gluten Free, Dairy Free
Enjoy as a quick and simple midweek meal. Beef is an excellent source of iron, which enables oxygen transport in the blood and muscles. Serve with a glass of fresh orange juice or steamed broccoli to increase iron absorption. Delicious served with cauliflower rice and steamed greens. You'll also find this recipe in my Volume 4 - Healthy Options cookbook.
Ingredients:
500g beef mince
1 tbsp olive oil
1 onion, finely diced
2 garlic cloves, crushed
2 tsp ground cumin
½ tsp chilli powder (or to taste)
1 tbsp tamari (or soy sauce if not GF)
1 x 400g tin of kidney beans, drained
1/4 cup tomato paste
½ cup hot water
salt and pepper to taste
Method:
• Heat the oil in a large non-stick frying pan or pot to a medium heat.
• Add the onion and garlic and fry for 1 minute.
• Add the cumin, chilli powder and tamari and cook until fragrant (about 1 minute).
• Add the beef and cook for 3–5 minutes, until just browned.
• Mash half of the kidney beans and add the beans, tomato paste and hot water to the pan.
• Turn the heat down and simmer for 5 minutes. Season to taste.
Serves: 4
Prep Time: 5 minutes
Cooking Time: 10–15 minutes
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