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Updated: Mar 9, 2023

For those of you who are watching their carb intake but crave mashed potatoes, this recipe makes a great substitute.

Ingredients: 500g (1lb) cauliflower florets 4 cloves whole garlic, peeled and smashed

3 tbsp extra virgin olive oil 2 tbsp finely grated parmesan cheese salt and pepper to taste


  • Place the cauliflower and garlic in a steamer over a large pot of boiling water. Steam until tender, approx. 15 minutes.

  • Place the cauliflower and garlic in a food processor and process, adding the oil in a thin stream, until smooth.

  • Add the parmesan cheese, and season to taste, pulsing until just blended.

Serves: 3-4 Prep Time: 5 minutes

Cooking Time: 15 minutes

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