SLOW COOKER LAMB SHANKS

GF, DF, RSF

If you're wanting a comforting winter meal, let the slow cooker do the heavy lifting with this one. Use lamb chops if shanks are unavailable.

Ingredients:

4 lamb shanks

1 small onion, finely chopped

2 garlic cloves, crushed

2 carrots, finely sliced

2 stalks celery, finely sliced

1 x 400g tin diced tomatoes

1 cup beef stock

2 tsp fresh or dried rosemary

2 tbsp tomato paste

salt and pepper to taste

Method:

Place all the ingredients into the slow cooker.
Cook on high for 4 hours or on low for 8 hours until the meat and vegetables are tender.
If you would like to thicken the sauce, then make a slurry by mixing a tablespoon of cornflour in a little water and stir through 20 minutes before serving.
Season with salt and plenty of pepper. Serve hot with steamed greens.

Serves: 4

Prep Time: 10 minutes

Cooking Time: 4 - 8 hours

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Find this recipe on page 65 of The World's Easiest Recipes Volume 4 Healthy Options.

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