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Here is a sneak peek at a recipe in mine and Bailey's new Healthy Options Cookbook due out in February. I thought it would be a good one to share as it's a perfect salad for Christmas Day.

Gluten Free, Vegetarian

Indulge in a refreshing strawberry and cucumber salad – a vibrant medley of antioxidants and hydrating elements. This recipe is a delightful fusion of sweet and crisp, providing a low-calorie, nutrient-packed salad to support your wellbeing. Leave out the feta if you would prefer the salad to be dairy-free.


250g strawberries, hulled and quartered

½ cucumber, diced

½ medium red onion, finely chopped

100g feta cheese, crumbled

¼ cup roughly chopped fresh mint

3 tbsp mint sauce

2 tbsp pumpkin seeds, toasted


• Toss the strawberries, cucumber and red onion together in a large bowl. • Sprinkle the salad with the feta, mint, mint sauce and pumpkin seeds. Serve chilled.

Serves: 4

Prep Time: 10 minutes

Cooking Time: 0 minutes

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