CURRIED CASHEW AND CARROT SOUP

GF,DF,V,RSF, Vegan

This tasty and creamy soup has a blend of antioxidants, fibre and healthy fats to keep you fuller for longer. It's super easy to make and a cheap family lunch or dinner option.

Ingredients:

2 tbsp olive oil

1 onion, roughly chopped

1 tbsp curry powder

600g carrots (about 5-6), chopped

3 cups vegetable stock

100g roasted cashew nuts

salt and pepper to taste

Method:

• Heat the oil in a medium-size saucepan.

• Add the chopped onion and the curry powder.

• Cook for 2 minutes until the onion goes translucent.

• Add the carrots and stock and simmer for 20-25 minutes until the carrots are tender.

• Allow to cool slightly and pour into a food processer (or use a stick blender).

• Add the cashews and blitz until the soup is smooth.

• Season to taste. Serve hot.

Serves: 3

Prep Time: 10 minutes

Cooking Time: 25-30 minutes

https://www.youtube.com/watch?v=S43E0omK50U

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Find this recipe on page 34 of The World's Easiest Recipes Volume 4, Healthy Options.

The World's Easiest Recipes - Volume 4 Healthy Options

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