MAPLE AND CINNAMON POPCORN

GF, DF, V

Popcorn is a great snack as it is a high-fibre whole grain. It also contains phenolic acids, a type of antioxidant. Because it is puffed with air, popcorn is a very low-calorie snack option.

Ingredients:

I tbsp coconut oil

4 tbsp popping corn

1 tbsp pure maple syrup

1/2 tsp ground cinnamon

Method:

• Add the coconut oil in a medium saucepan at a medium-high heat.

• Once melted, stir in the popping corn and cover with a lid.

• Wait for the popping to start. Turn off the heat when the popcorn is about half popped and wait for the popping to stop before removing the lid.

• While popcorn is arm, carefully toss in the maple syrup and cinnamon.

Serves: 4

Prep Time: 0 minutes

Cooking Time: 5 minutes