PEA, FETA AND MINT FRITTERS
GF, V, RSF
A delicious blend of plant protein, fibre and fresh flavours for a quick and simple dinner, lunch or starter. Leaved out the feta for a dairy-free version. Serve as a tasty start or light meal topped with sour cream and beetroot or tomato relish.
Ingredients:
1 cup frozen minted peas
1 small red onion, finely chopped
100g feta, crumbled
2 eggs
1/2 cup GF self-raising flour (or self-raising flour if not GF)
1/4 cup finely chopped fresh mint
salt and pepper to taste
olive oil for frying
Method:
Gently boil the peas in a small saucepan for 5 minutes. Drain and leave to cool.
Roughly mash the peas in a large bowl.
Add the remaining ingredients and mix until well combined.
Using your hands, form the mixture into fritters.
Heat the oil in a large non-stick frying pan and cook the fritters on medium heat for 2-3 minutes on each side until browned and cooked through.
Serves: 2
Prep Time: 15 minutes
Cooking Time: 10-15 minutes
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Find this recipe on page 41 of The World's Easiest Recipes Volume 4 Healthy Options.
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