SPICED CAULIFLOWER RICE
GF, DF, V, RSF, Vegan
Cauliflower, a nutritional powerhouse, is low in calories yet brimming with fibre and essential nutrients. It's mild flavour makes it a versatile, filling ingredient. Easily prepare it by blitzing it in your food processor, chopping or grating - using whatever kitchen tools you have on hand.
Ingredients:
1 tbsp olive oil
2 tsp ground turmeric
1 tsp garlic powder
1 tsp onion powder
1 head cauliflower, grated (about 3-4 cups)
salt and pepper to taste
Method:
Heat the oil in a medium size frying pan.
Add the turmeric, garlic and onion powser and cook for 1 minute.
Add the cauliflower rice and stir-fry for 3-4 minutes until tender.
Serve hot with your favourite main.
Serves: 6
Prep Time: 5 minutes
Cooking Time: 5 minutes
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Find this recipe on page 124 of The World's Easiest Recipes Healthy Options.
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