Gluten Free, Dairy Free, Refined Sugar Free
A nourishing simple and quick dinner or lunch option, they provide a good source of omega-3 fatty acids and protein, and are low in saturated fats. Tinned tuna is easily accessible and keeps for a long time. You can also cook these in an air fryer at 180°C for 10–12 minutes or until golden brown. If you don’t have sesame seeds you can substitute them with dry breadcrumbs.
Ingredients:
2 large potatoes, peeled and chopped into quarters
2 x 185g tins tuna, drained
2 eggs, lightly beaten
2 tsp dried parsley
zest of 1 lemon
salt and pepper to taste
¾ cup sesame seeds
3 tbsp olive oil
Method:
• Boil the potatoes for 15–20 minutes until soft.
• Drain and mash, and leave to cool.
• Add the tuna, eggs, parsley, lemon zest, salt and pepper and mix well until combined.
• Spread the sesame seeds out evenly on a large plate. Form into cakes with your hands and coat evenly in the sesame seeds.
• Heat the oil in a large non-stick frying pan on medium-high heat and cook the cakes for 3–5 minutes on each side until browned and cooked through.
• Serve with a salad or steamed vegetables.
Serves: 4
Prep Time: 10 minutes
Cooking Time: 20–30 minutes
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