These bars are great for the school lunchboxes or a healthy energy boost.
Ingredients: 1 cup rolled oats 1 cup plain flour ½ cup desiccated coconut 1½ cups mixed seeds, nuts and/or dried fruit, chopped ¾ cup grapeseed or canola oil ¾ cup runny honey, maple syrup or brown rice syrup
Method: • Preheat oven to 180°C (350°F) and grease and line a 20 cm (8 inch) square slice tin. • In a large bowl, mix all the ingredients until well combined. • Tip the mixture into the prepared tin and press firmly. • Bake for 20–25 minutes until cooked and golden. • Cool and slice.
Makes: 12 bars Prep Time: 10 minutes Cooking Time: 20–25 minutes