These bars are great for the school lunchboxes or a healthy energy boost.

Ingredients: 1 cup rolled oats 1 cup plain flour ½ cup desiccated coconut 1½ cups mixed seeds, nuts and/or dried fruit, chopped ¾ cup grapeseed or canola oil ¾ cup runny honey, maple syrup or brown rice syrup

Method: Preheat oven to 180°C (350°F) and grease and line a 20 cm (8 inch) square slice tin. In a large bowl, mix all the ingredients until well combined. Tip the mixture into the prepared tin and press firmly. Bake for 20–25 minutes until cooked and golden. Cool and slice.

Makes: 12 bars Prep Time: 10 minutes Cooking Time: 20–25 minutes

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